Fluffy. Light. Satisfying. Delicious. Creamy. Perfect for pre-workout energy with real fruit sugars. Great for post-workout refueling with pure yogurt protein. Excellent anytime with healthy avocado oils. Pretty, pretty, pretty. And oh-so smooooth!
for the Smoooothie
Blend:
1/2 c. greek nonfat plain yogurt
1/4 c. water
1/2 medium avocado
1/2 c. sherbet (see below)
1 banana
for the Sherbet
Blend:
1 lb frozen tropical fruit blend (pineapple, papaya, etc)
1 c. almond/soy/other milk
1/4 c. sugar
1 t. vanilla extract