By February 12, 2013Fitness, Fuel
Fluffy. Light. Satisfying. Delicious. Creamy. Perfect for pre-workout energy with real fruit sugars.  Great for post-workout refueling with pure yogurt protein.  Excellent anytime with healthy avocado oils.  Pretty, pretty, pretty. And oh-so smooooth!

for the Smoooothie

1/2 c. greek nonfat plain yogurt
1/4 c. water
1/2 medium avocado
1/2 c. sherbet (see below)
1 banana

for the Sherbet

1 lb frozen tropical fruit blend (pineapple, papaya, etc)
1 c. almond/soy/other milk
1/4 c. sugar
1 t. vanilla extract

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