During my travels in New Zealand, I would frequently visit an indoor swimming facility. A unique and extra cool thing about this adult playground was that it also had a cute little cafe attached to the pool area. The cafe sold a beautiful salad that I soon fell in love with. I began using this salad as a motivation to get my booty to the pool for a swim.
Because of the complex and simple carbohydrate mixture in the kumara, bell peppers, honey, chickpeas and bread (optional), this make a great pre- or post-workout meal. Those chickpeas also provide some quality protein for muscle rebuilding post-workout. If you think that chickpeas are only for chicks, please see this Men’s Health article on the muscle-building powers of chickpeas! Also, this salad is packed with micronutrients: vitamin C (bell peppers), vitamin A/beta carotene (sweet potatoes), and vitamin E (pine nuts, optional avocado, and olive oil), to name a few. This makes for good immune and energy boosting fuel.
2 T honey
Preheat oven to 350*F. Coat chopped sweet potatoes in 1 T oil and 2 T honey. Place sweet potato mixture, and whole bell pepper, on baking sheet in oven for 20 minutes.
Heat 2 T oil in medium pan on low heat. Add diced garlic and heat to brown. Stir in cinnamon, cumin, sun dried tomatoes, and chick peas to coat.
Remove sweet potato mix and bell pepper from oven. Once slightly cooled, slice bell pepper. Toss sweet potato mix, bell pepper slices, and chick pea mix in medium bowl. Add pine nuts and chopped cilantro and stir.